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Central midfielder · age 31 · England · 6 ft 0 in (1.84 m) · right foot · contract to Jun 2027
Career 288 apps · 6 goals · 11 assists · league games since 2014/15
Runner-up: Championship 2023/24 · League One 2022/23 · Premiership 2017/18
876 minutes · 10 starts · 88 a game
Central midfielder 69% · Defensive midfielder 18% · Centre-back 11% · Right-back 3% · of his last 80 starts
Each attribute, out of 99: how he compares with the 378 outfield players in League One with ten full games or more, over 2026/27, marked down when he's below par among midfielders (so playing up front alone doesn't make a shooter); passing against other midfielders only, since where you play decides how safe your passes are. Rating is his average match rating. League matches only.
League matches in the competitions we cover. Per 90 shown from five full games. Cups, Europe and internationals aren’t included.
| Season | Club | Apps | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| 2026/27 | Cambridge UnitedLeague One | 10 (10) | 876 | 0 | 1 | 6.88 |
| 2025/26 | Cambridge UnitedLeague Two | 35 (30) | 2,755 | 2 | 2 | 6.79 |
| 2024/25 | Leyton OrientLeague One | 33 (11) | 1,316 | 0 | 2 | 6.78 |
| 2023/24 | Ipswich TownChampionship | 10 (1) | 149 | 0 | 0 | 6.74 |
| 2022/23 | Ipswich TownLeague One | 16 (4) | 453 | 0 | 2 | 6.90 |
| 2021/22 | Queens Park RangersChampionship | 20 (13) | 1,214 | 1 | 1 | 6.88 |
| 2020/21 | Queens Park RangersChampionship | 39 (24) | 2,176 | 1 | 0 | 6.77 |
| 2019/20 | Queens Park RangersChampionship | 31 (30) | 2,470 | 1 | 2 | 6.77 |
| 2018/19 | AberdeenPremiership | 31 (24) | 2,148 | 0 | 1 | – |
| 2017/18 | AberdeenPremiership | 15 (9) | 792 | 0 | 0 | – |
| 2016/17 | Rotherham UnitedChampionship | 13 (12) | 1,091 | 0 | 0 | 6.93 |
| 2016/17 | Peterborough UnitedLeague One | 6 (6) | 540 | 1 | 0 | – |
| 2015/16 | RangersChampionship | 21 (15) | 781 | 0 | 0 | – |
| 2014/15 | Cambridge UnitedLeague Two | 8 (8) | 692 | 0 | 0 | – |
| 2014/15 | Tottenham HotspurPremier League | 0 (0) | 0 | 0 | 0 | – |
| All 13 seasons | 288 (197) | 17,453 | 6 | 11 | 6.81 | |
Apps (starts). Ratings are match ratings, averaged over the season. League matches in the competitions we cover.
From the historical record: Wikidata (CC0) and Wikipedia’s transfer lists (CC BY-SA 4.0), each fee credited to the outlet or club that reported it. Dates are only as exact as the record; “Move” means the type wasn’t recorded. Retrospective record, not Swoop intelligence.
Latest matchday: not in the squad at Bristol Rovers, Fri 6 Nov
Games he started or came on in; league games only (cups and European games aren’t in our data).