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Left midfielder · age 31 · England · 5 ft 8 in (1.73 m) · right foot · contract to Jun 2028
Career 355 apps · 42 goals · 54 assists · league games since 2013/14
88 minutes · 0 starts · 18 a game
Left midfielder 81% · Left winger 9% · Right midfielder 8% · Attacking midfielder 2% · of his last 99 starts
Each attribute, out of 99: how he compares with the 606 outfield players in Championship with ten full games or more, over 2025/26, marked down when he's below par among forwards (so playing up front alone doesn't make a shooter); passing against other forwards only, since where you play decides how safe your passes are. Rating is Sportmonks’ match rating, averaged. League matches only.
League matches in the competitions we cover, from Sportmonks. Per 90 shown from five full games. Cups, Europe and internationals aren’t included.
| Season | Club | Apps | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| 2026/27 | PortsmouthChampionship | 5 (0) | 88 | 0 | 0 | 6.57 |
| 2025/26 | PortsmouthChampionship | 16 (12) | 1,118 | 0 | 7 | 6.94 |
| 2024/25 | PortsmouthChampionship | 42 (40) | 3,441 | 7 | 14 | 7.16 |
| 2023/24 | Oxford UnitedLeague One | 31 (21) | 1,928 | 8 | 4 | 7.23 |
| 2022/23 | Oxford UnitedLeague One | 23 (10) | 959 | 0 | 3 | 6.67 |
| 2021/22 | Preston North EndChampionship | 12 (0) | 187 | 0 | 0 | 6.65 |
| 2021/22 | Cardiff CityChampionship | 0 (0) | 0 | 0 | 0 | – |
| 2020/21 | Cardiff CityChampionship | 32 (12) | 1,136 | 2 | 5 | 6.84 |
| 2019/20 | Cardiff CityChampionship | 29 (17) | 1,571 | 5 | 3 | 6.77 |
| 2018/19 | Cardiff CityPremier League | 29 (22) | 1,825 | 3 | 2 | 6.71 |
| 2017/18 | Norwich CityChampionship | 41 (34) | 2,954 | 7 | 3 | 6.98 |
| 2016/17 | Norwich CityChampionship | 27 (9) | 1,016 | 4 | 5 | 6.74 |
| 2015/16 | Milton Keynes DonsChampionship | 42 (33) | 3,104 | 5 | 8 | 6.81 |
| 2014/15 | Norwich CityChampionship | 12 (0) | 332 | 1 | 0 | – |
| 2014/15 | Wigan AthleticChampionship | 5 (2) | 203 | 0 | 0 | – |
| 2013/14 | Norwich CityPremier League | 9 (0) | 130 | 0 | 0 | – |
| All 14 seasons | 355 (212) | 19,992 | 42 | 54 | 6.92 | |
Apps (starts). Ratings are Sportmonks’ match ratings, averaged over the season. League matches in the competitions we cover, from Sportmonks.
From the historical record: Wikidata (CC0) and Wikipedia’s transfer lists (CC BY-SA 4.0), each fee credited to the outlet or club that reported it. Dates are only as exact as the record; “Move” means the type wasn’t recorded. Retrospective record, not Swoop intelligence.
Games he started or came on in; league games only (cups and European games aren’t in our data). Ratings from Sportmonks.