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Left midfielder · age 33 · England · 5 ft 9 in (1.74 m) · right foot
Career 235 apps · 17 goals · 19 assists · league games since 2010/11
Runner-up: Championship 2017/18 · League One 2013/14
142 minutes · 2 starts · 71 a game
Left midfielder 45% · Right midfielder 22% · Attacking midfielder 13% · Central midfielder 7% · of his last 67 starts
Each attribute, out of 99: how he compares with the 485 outfield players in League Two with ten full games or more, over 2025/26, marked down when he's below par among forwards (so playing up front alone doesn't make a shooter); passing against other forwards only, since where you play decides how safe your passes are. Rating is his average match rating. League matches only.
League matches in the competitions we cover. Per 90 shown from five full games. Cups, Europe and internationals aren’t included.
| Season | Club | Apps | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| 2026/27 | GillinghamLeague Two | 2 (2) | 142 | 0 | 0 | 6.10 |
| 2025/26 | Salford CityLeague Two | 24 (21) | 1,907 | 4 | 3 | 6.74 |
| 2024/25 | Carlisle UnitedLeague Two | 30 (26) | 2,332 | 3 | 2 | 6.87 |
| 2020/21 | Sheffield WednesdayChampionship | 38 (30) | 2,670 | 0 | 4 | 6.84 |
| 2019/20 | Sheffield WednesdayChampionship | 43 (40) | 3,388 | 3 | 4 | 6.87 |
| 2018/19 | Cardiff CityPremier League | 13 (3) | 366 | 1 | 0 | 6.75 |
| 2017/18 | Cardiff CityChampionship | 2 (1) | 114 | 0 | 0 | 6.49 |
| 2016/17 | Cardiff CityChampionship | 37 (22) | 2,174 | 4 | 4 | 6.63 |
| 2015/16 | BarnsleyLeague One | 4 (0) | 609 | 0 | 1 | – |
| 2015/16 | Cardiff CityChampionship | 3 (0) | 44 | 0 | 0 | 6.87 |
| 2014/15 | Cardiff CityChampionship | 12 (1) | 390 | 1 | 1 | – |
| 2013/14 | BrentfordLeague One | 10 (9) | 601 | 1 | 0 | – |
| 2011/12 | Wycombe WanderersLeague One | 17 (10) | 994 | 0 | 0 | – |
| 2011/12 | Cardiff CityChampionship | 0 (0) | 0 | 0 | 0 | – |
| 2010/11 | Wycombe WanderersLeague Two | 0 (0) | 0 | 0 | 0 | – |
| All 13 seasons | 235 (165) | 15,731 | 17 | 19 | 6.79 | |
Apps (starts). Ratings are match ratings, averaged over the season. League matches in the competitions we cover.
From the historical record: Wikidata (CC0) and Wikipedia’s transfer lists (CC BY-SA 4.0), each fee credited to the outlet or club that reported it. Dates are only as exact as the record; “Move” means the type wasn’t recorded. Retrospective record, not Swoop intelligence.
Latest matchday: not in the squad v Barrow, Sat 7 Nov
Games he started or came on in; league games only (cups and European games aren’t in our data).