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Central midfielder · age 32 · Wales · 6 ft 1 in (1.85 m) · right foot · contract to Jun 2027
Career 345 apps · 27 goals · 32 assists · league games since 2013/14
Runner-up: Championship 2023/24, 2018/19 · League One 2022/23
846 minutes · 10 starts · 85 a game
Central midfielder 89% · Defensive midfielder 11% · of his last 100 starts
Each attribute, out of 99: how he compares with the 403 outfield players in League Two with ten full games or more, over 2026/27, marked down when he's below par among midfielders (so playing up front alone doesn't make a shooter); passing against other midfielders only, since where you play decides how safe your passes are. Rating is Sportmonks’ match rating, averaged. League matches only.
League matches in the competitions we cover, from Sportmonks. Per 90 shown from five full games. Cups, Europe and internationals aren’t included.
| Season | Club | Apps | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| 2026/27 | Northampton TownLeague Two | 10 (10) | 846 | 0 | 2 | 7.01 |
| 2025/26 | BlackpoolLeague One | 24 (13) | 1,252 | 2 | 1 | 6.82 |
| 2025/26 | Bradford CityLeague One | 8 (3) | 303 | 0 | 2 | 6.91 |
| 2024/25 | BlackpoolLeague One | 41 (39) | 3,426 | 4 | 5 | 7.52 |
| 2023/24 | PortsmouthLeague One | 4 (2) | 172 | 0 | 0 | 7.01 |
| 2023/24 | Ipswich TownChampionship | 2 (1) | 66 | 0 | 0 | 7.14 |
| 2022/23 | Ipswich TownLeague One | 23 (21) | 1,878 | 3 | 2 | 7.57 |
| 2021/22 | Ipswich TownLeague One | 27 (26) | 2,309 | 3 | 3 | 7.24 |
| 2020/21 | Wigan AthleticLeague One | 21 (21) | 1,889 | 2 | 2 | 7.62 |
| 2019/20 | Wigan AthleticChampionship | 32 (18) | 1,765 | 2 | 1 | 6.96 |
| 2018/19 | Wigan AthleticChampionship | 34 (31) | 2,828 | 1 | 5 | 7.19 |
| 2018/19 | Sheffield UnitedChampionship | 2 (2) | 172 | 0 | 0 | 6.94 |
| 2017/18 | Wigan AthleticLeague One | 20 (20) | 1,738 | 1 | 7 | – |
| 2017/18 | Sheffield UnitedChampionship | 19 (18) | 1,540 | 2 | 1 | 7.20 |
| 2016/17 | Wolverhampton WanderersChampionship | 15 (12) | 1,042 | 0 | 0 | 6.95 |
| 2015/16 | Bradford CityLeague One | 37 (36) | 3,162 | 4 | 1 | – |
| 2014/15 | Wolverhampton WanderersChampionship | 18 (17) | 1,418 | 1 | 0 | – |
| 2013/14 | Wolverhampton WanderersLeague One | 8 (1) | 1,522 | 2 | 0 | – |
| All 14 seasons | 345 (291) | 27,328 | 27 | 32 | 7.26 | |
Apps (starts). Ratings are Sportmonks’ match ratings, averaged over the season. League matches in the competitions we cover, from Sportmonks.
From the historical record: Wikidata (CC0) and Wikipedia’s transfer lists (CC BY-SA 4.0), each fee credited to the outlet or club that reported it. Dates are only as exact as the record; “Move” means the type wasn’t recorded. Retrospective record, not Swoop intelligence.
Games he started or came on in; league games only (cups and European games aren’t in our data). Ratings from Sportmonks.