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Central midfielder · age 33 · Wales · 5 ft 11 in (1.80 m) · right foot · contract to Jun 2028
Career 430 apps · 33 goals · 27 assists · league games since 2013/14
Runner-up: Championship 2015/16
1,260 minutes · 14 starts · 90 a game
Central midfielder 62% · Defensive midfielder 38% · of his last 100 starts
Each attribute, out of 99: how he compares with the 403 outfield players in League Two with ten full games or more, over 2026/27, marked down when he's below par among midfielders (so playing up front alone doesn't make a shooter); passing against other midfielders only, since where you play decides how safe your passes are. Rating is his average match rating. League matches only.
League matches in the competitions we cover. Per 90 shown from five full games. Cups, Europe and internationals aren’t included.
| Season | Club | Apps | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| 2026/27 | Tranmere RoversLeague Two | 14 (14) | 1,260 | 2 | 3 | 7.14 |
| 2025/26 | Oxford UnitedChampionship | 39 (18) | 1,934 | 1 | 0 | 6.79 |
| 2024/25 | Oxford UnitedChampionship | 44 (38) | 3,343 | 1 | 2 | 6.93 |
| 2023/24 | Sheffield WednesdayChampionship | 34 (25) | 2,354 | 0 | 3 | 7.21 |
| 2022/23 | Sheffield WednesdayLeague One | 46 (35) | 3,222 | 2 | 2 | 7.22 |
| 2021/22 | Cardiff CityChampionship | 36 (23) | 2,098 | 2 | 2 | 7.08 |
| 2020/21 | Cardiff CityChampionship | 42 (36) | 3,137 | 5 | 2 | 7.10 |
| 2019/20 | Cardiff CityChampionship | 27 (19) | 1,789 | 4 | 0 | 7.18 |
| 2018/19 | Rotherham UnitedChampionship | 41 (41) | 3,610 | 7 | 7 | 7.34 |
| 2017/18 | Rotherham UnitedLeague One | 47 (41) | 3,947 | 6 | 5 | 7.95 |
| 2016/17 | Rotherham UnitedChampionship | 40 (31) | 3,034 | 1 | 1 | 7.02 |
| 2015/16 | FalkirkChampionship | 16 (16) | 270 | 2 | 0 | – |
| 2013/14 | FalkirkPremiership Play-Offs | 4 (4) | 0 | 0 | 0 | – |
| All 13 seasons | 430 (341) | 29,998 | 33 | 27 | 7.22 | |
Apps (starts). Ratings are match ratings, averaged over the season. League matches in the competitions we cover.
From the historical record: Wikidata (CC0) and Wikipedia’s transfer lists (CC BY-SA 4.0), each fee credited to the outlet or club that reported it. Dates are only as exact as the record; “Move” means the type wasn’t recorded. Retrospective record, not Swoop intelligence.
Games he started or came on in; league games only (cups and European games aren’t in our data).